Success in business requires training and discipline and hard work. But if you’re not frightened by these things, the opportunities are just as great today as they ever were. – David Rockefeller
Stress...Its an emotion that everyone hates. Its something that can consume our thoughts and actions in a normal day. Relating to my last blog, on the subject of midterms coming up, I also looked up ways to reduce stress levels. It is different than taking on the big project task, but it still relates how to get through a hard time. Because I mean sometimes I get stressed instead of staying focused on my goals and motivation, the stress consumes me. So the "10 Simple Ways to Reduce Stress" is...
1. Listen to music.
2. Call a friend.
3. Talk yourself through it
4. Eat right.
5. Laugh it off.
6.Try tea.
7. Be mindful.
8. Exercise.
9. Sleep better.
10. Breathe easier.
With these ways to reduce stress it could help you stay focused and allow you to not let the little things get in your way of accomplishing your goals. Motivation is a key player, don't let it get taken over by stress, because you can conquer anything you set your mind to!
#motivationmindset #motivation #stress #relax #stresslesssaturday #goals #midterms
No comments:
Post a Comment